Can Lack of Sleep Lead to More Hair Loss?
One common question about hair loss is whether a lack of sleep can be a contributing factor.
“Sleep affects almost every tissue in our bodies,” says HairDocTK , It affects growth and stress hormones , our immune system, appetite, breathing, blood pressure and cardiovascular health and hair loss . Research shows that lack of sleep increases the risk for obesity, heart disease and infections
While sleep has a direct impact on the human body’s natural hormones, it means that poor sleep reduces the amount of melatonin, potentially cause hair loss. Lack of sleep will stress people. The psychological stress response has been shown to lead to hair loss due to telogen effluvium.
Hair Loss “Sleep is important for protein synthesis of your hair, as well as proper release of growth hormone and other hormones
Your body produces a hormone called melatonin. This hormone helps your body regulate your sleep cycle, and it also has been shown to increase hair growth. If your body decreases in its melatonin levels, it’s possible that this results in hair loss.
- Melatonin: Melatonin is an essential sleep hormone that sends signals to your brain when it’s time to sleep, wake, and eat. Shown to help regulate your body’s internal clock (circadian rhythm), melatonin can help regulate your body temperature and other important hormones needed to fall asleep soundly.
- Valerian root: Valerian root has been used for centuries for its calming, sleep-promoting benefits. Studies show that valerian may help promote the length and quality of deep, restorative sleep, as well as reduce the length of time it takes to fall asleep at night.
- Important Amino Acids: Amino acids like Gamma-Aminobutyric Acid (GABA) and L-Tryptophan help your body produce the proteins and molecules needed for good sleep and relaxation. For example, tryptophan plays an important role in the production of melatonin and serotonin, two key hormones for promoting better mood, mental clarity, and cognitive function.
- Calming Herbal Extracts: Look for soothing natural herbal extracts like chamomile, lavender, lemon balm, and hops. These can help promote feelings of relaxation and calm that help you unwind after a long day, decrease stress, and prepare your body for sleep.